Category Wellbeing

Health & Beauty, Wellbeing

Holistic Health: Actionable Guide to Prioritizing in Your Daily Routine in 2024

Holistic Health: The Ultimate Guide to Prioritizing in Your Daily Routine 1 . Holistic Health Practices Prioritizing Holistic Health: A Step-by-Step Approach Holistic health is an approach to life that considers multidimensional aspects of wellness. It encourages individuals to…

Hamid Mahmood
April 2, 2024

Health & Beauty, Wellbeing

اپنے ڈیمنشیا کے امکانات کو کیسے کم کریں اور دماغی صحتکو برقرار رکھیں

اپنے ڈیمنشیا کے امکانات کو کیسے کم کریں اور دماغی صحتکو کو برقرار رکھیں حامد محمود 22 مارچ 2024 تندرستی ، صحت اور خوبصورتی۔ فہرست کا خانہ اپنے ڈیمنشیا کے امکانات کو کیسے کم کریں اور دماغی صحت کو برقرار رکھیں 1. ڈیمنشیا…

Hamid Mahmood
March 24, 2024

lifestyle, Wellbeing

Happiness in 2024: A Journey to Inner Fulfillment beyond Materialism

Happiness in 2024: A Journey to Inner Fulfillment Beyond Materialism Happiness in 2024, A Journey to Inner Fulfillment Beyond Materialism, Dispelling the Illusion of Material Happiness, Embracing the Power of Patience and Gratitude In a world fixated on material gain…

Hamid Mahmood
March 23, 2024

Wellbeing, Health & Beauty

How to Lower Your Chance of Dementia and Maintain Brain Health

How to Lower Your Chance of Dementia and Maintain Brain Health Advice on How to Increase Active Work, engage in Mental Readiness, Exercise regularly, Get enough sleep, Give up smoking, Chance of Dementia, and Maintain Brain Health, How Dementia and Hypertension…

Hamid Mahmood
March 22, 2024

Wellbeing, lifestyle

10 Healthy Lifestyle Tips in 2024

10 Healthy Lifestyle Tips in 2024 healthy lifestyle, wellness journey, fitness motivation, nutrition tips, mindfulness. transform your life, well-being, self-care, holistic health, healthy habits, limit alcohol consumption, quit smoking or never smoke, prioritize preventive care, know your numbers, embrace enjoyable…

Hamid Mahmood
March 3, 2024
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Health & Beauty, Wellbeing

Ramzan Fasting Affects Your Health: A Metabolomics Study

Ramzan Fasting Affects Your Health: A Metabolomics Study Ramzan fasting, health, metabolism, metabolomics, cancer risk. Ramzan fasting and its effects, understanding the science behind Ramzan fasting, crucial findings, reduced risk of cancer, stimulating autophagic protection against neurodegenerative diseases, considerations, and…

Hamid Mahmood
February 6, 2024

Food, Wellbeing

Peanuts and Dry Fruits, A Must in Cold Weather for Health

Peanuts and Dry Fruits Peanuts are not nuts, but legumes that belong to the same family as beans and lentils. They are rich in protein, fiber, healthy fats, and various vitamins and minerals. Some of the health benefits of peanuts…

Hamid Mahmood
February 2, 2024

Health & Beauty, Wellbeing

Egg Storage: How to Keep Eggs Fresh and Safe for Longer, Amazing Egg Art

Egg Storage: How to Keep Eggs Fresh and Safe for Longer, Amazing Egg Art Egg Storage: How to Keep Eggs Fresh and Safe for Longer, How long do eggs last, How to store eggs in the refrigerator, Store your eggs…

Hamid Mahmood
December 20, 2023

Plants, Wellbeing

The Medicinal Garden Kit-The Most Important Thing

The Most Important Thing That’s Probably Missing From Your Backyard I am a mother, a herbalist, a survival skills instructor, and a biologist. I graduated with a degree in Biology from McGill University and further developed my herbal skills…

Hamid Mahmood
December 11, 2023

Health & Beauty, Wellbeing

Eggs 10 Amazing Benefits; Your Beauty Routine for Skin, Hair, and Health

Eggs: 10 Amazing Benefits for Your Beauty Routine for Skin, Hair, and Health Eggs are not only a nutritious and delicious food, but also a versatile and creative one. You can use eggs in many different ways to enhance your…

Hamid Mahmood
December 8, 2023