Category Wellbeing

Relieving Stress with Vagus Nerve Massage

vagus nerve massage, relieving stress, understanding vagus nerve, vagus nerve and stress, vagus nerve massage techniques, neck and throat Massage, abdominal massage, deep breathing and humming, auricular stimulation, benefits of vagus nerve massage, relaxation and calmness, improved digestion, enhanced Mood,…

Actionable Vagal Toning in 2024, Its Benefits

Vagal Toning

vagal toning, Importance of vagal toning, benefits of vagal toning, strategies for improving vagal toning, mindfulness, unlocking inner resilience, understanding vagal toning, power of mindfulness, techniques for cultivating vagal toning, gratitude practice, loving-kindness meditation Introduction: 1 . Vagal toning seems…

10 Reasons Why Pets Make Great Companions

 pets make great companions, pets, UK, benefits, mental health, well-being, social connections, physical activity, stress relief, mood booster, responsibility, nurturing skills, loyalty, acceptance, emotional support, companionship Why Pets Make Great Companions, the simple answer is Pets have a special place…