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Health & Beauty, Wellbeing

5 Best Vagal Toning Exercises: Nurturing Inner Balance and Resilience

5 Best Vagal Toning Exercises: Nurturing Inner Balance and Resilience best vagal toning exercises, understanding vagal toning, the importance of vagal toning exercises, deep diaphragmatic breathing, heart rate variability biofeedback, cold exposure, singing, chanting, and humming, yoga and tai chi…

Hamid Mahmood
July 15, 2023

Quote Quotes, Wellbeing

A White Has No Superiority over a Black Nor does a Black

A white has no superiority over a black nor does a black have any superiority over a white except by piety and good actions A white has no superiority over a black nor does a black have any superiority over…

Hamid Mahmood
July 14, 2023

Quote Quotes, Wellbeing

Be Kind, for Whenever Kindness Becomes Part of Something, it Beautifies it

Be kind, for whenever kindness becomes part of something, it beautifies it. Whenever it is taken it leaves it tarnished. Be kind, for whenever kindness becomes part of something, it beautifies it. Whenever it is taken it leaves it tarnished.…

Hamid Mahmood
July 14, 2023

Quote Quotes, Wellbeing

Do Not Do Evil to Those Who Do Evil to You

Do not do evil to those who do evil to you, but you deal with them with forgiveness and kindness.” Do not do evil to those who do evil to you, but you deal with them with forgiveness and kindness, The…

Hamid Mahmood
July 14, 2023

Quote Quotes, lifestyle

Do Not Waste Water Even if You Were at a running stream.

Water Do not waste water even if you were at a running stream. The saying “Do not waste water even if you were at a running stream” emphasizes the importance of valuing and conserving a precious resource, regardless of its…

Hamid Mahmood
July 14, 2023

Quote Quotes, Wellbeing

Feed the Hungry and Visit a Sick Person

Feed the hungry and visit a sick person, and free the captive, if he is unjustly confined. Assist any person oppressed whether Muslim or non-Muslim.” Feed the hungry and visit a sick person, and free the captive, if he is…

Hamid Mahmood
July 14, 2023

Quote Quotes, Wellbeing

Happy is The Man Who Avoids Hardship

Happy is the man who avoids hardship, but how fine is the man who is afflicted and shows endurance. Happy is the man who avoids hardship, but how fine is the man who is afflicted and shows endurance? The statement…

Hamid Mahmood
July 14, 2023

Quote Quotes, Wellbeing

The Most Perfect Man in His Faith

The most perfect man in his faith among the believers is the one whose behaviour is most excellent, and the best of you are those who are the best to their wives. The most perfect man in his faith among the believers…

Hamid Mahmood
July 14, 2023

Quote Quotes, Wellbeing

The Strongest Among You is

The strongest among you is the one who controls his anger. The strongest among you is the one who controls his anger. The statement highlights the strength of character found in individuals who can effectively manage and control their anger.…

Hamid Mahmood
July 14, 2023

Quote Quotes, Wellbeing

Those Who are Patient in Adversity

Those who are patient in adversity and forgive wrongs are the doers of excellence. Those who exhibit patience in times of hardship and possess the ability to forgive wrongs are truly the epitome of excellence. Patience in adversity demonstrates strength…

Hamid Mahmood
July 14, 2023