Category Blog

What is stress? Stress is the body’s response to any demand or challenge. It is a normal part of life, and it can actually be beneficial in small doses, as it can help to motivate and energize you. However, when…

Why cortisol is called a stress chemical? Cortisol is a hormone that is produced by the adrenal gland in response to stress. It is often referred to as the “stress hormone” because it plays a key role in the body’s…

Is it fair to blame the greedy selfish attitude of elders for driving the new generation towards bad habits? It is not fair to blame the behaviour of one generation solely on the behaviour of another generation. There are many…