Category Wellbeing

Health & Beauty, Wellbeing

Maintaining a Positive Mood : 10 Essential Tips to Follow in 2025

Maintaining a Positive Mood: 10 Essential Tips to Follow in 2025 Maintaining a positive mood is crucial for our overall well-being and quality of life. A positive mood can help us navigate life’s challenges with resilience, foster stronger relationships, and…

Hamid Mahmood
January 1, 2025

Health & Beauty, Wellbeing

Understanding Sarcopenia in 2025: A Comprehensive Guide to Muscle Loss with Aging

Understanding Sarcopenia in 2025: A Comprehensive Guide to Muscle Loss with Aging Sarcopenia has been defined as an age related, involuntary loss of skeletal muscle mass and strength. Beginning as early as the 4th decade of life, evidence suggests that…

Hamid Mahmood
December 30, 2024

Health & Beauty, Wellbeing

تازہ گاجرکھانےکی ترکیبیں :24/25 سیزن میں سستی تازہ گاجریں صحت کے فوائد سے لطف اندوزہوں

تازہ گاجرکھانےکی ترکیبیں :24/25 سیزن میں سستی تازہ گاجریں صحت کے فوائد سے لطف اندوزہوں گاجرکھانے کی ترکیبیں: سیزن میں سستی تازہ گاجریں صحت کے فوائد سے لطف اندوز ہونے کا طریقہ تازہ گاجر کے صحت سے متعلق فوائد، ان…

Hamid Mahmood
December 19, 2024

Health & Beauty, Wellbeing

2025 Sleep Guidelines: How Many Hours of Sleep Do You Need for Better Health?

2025 Sleep Guidelines: How Many Hours of Sleep Do You Need for Better Health? Sleep is crucial for our health and well-being. But how many hours of sleep do you need? You might have heard that eight hours is the…

Hamid Mahmood
December 8, 2024

Food, Wellbeing

خشک میوہ جات:24/25میں فٹ اور شاندار طرز زندگی کے لیے آپ کا خفیہ ہتھیار

خشک میوہ جات :24/25میں فٹ اور شاندار طرز زندگی کے لیے آپ کا خفیہ ہتھیار خشک میوہ جات اور مونگ پھلی۔ وزن میں اضافہ: گری دار میوے میں کیلوریز اور چکنائی زیادہ ہوتی ہے، اس لیے ان میں سے بہت…

Hamid Mahmood
November 30, 2024

Health & Beauty, Wellbeing

Eating Two Eggs Daily in Winter ,Literally Prevents Vitamin D and B12 Deficiency

Eating Two Eggs Daily in Winter, Literally Prevents Vitamin D and B12 Deficiency As winter approaches, the days get shorter, and the sun’s rays become less intense. This change not only affects our mood but also our health, particularly our…

Hamid Mahmood
November 28, 2024

Health & Beauty, Wellbeing

Ultimate Winter Essentials 2025: Must-Haves for Staying Warm and Stylish

Why You Should Eat More Eggs in Winter 2024: The Science Behind the Super foodUltimate Winter Essentials 2025: Must-Haves for Staying Warm and Stylish Winter essentials are a must for every individual as winter brings chilly winds, snowflakes, and the…

Hamid Mahmood
November 23, 2024

Health & Beauty, Wellbeing

Understanding Heart Diseases: Guide to Cardiovascular Health in 2024

Moringa: The Miracle Tree of 2024 Understanding Heart Diseases: Guide to Cardiovascular Health in 24/25 Understanding Heart Diseases: A Guide to Cardiovascular Health Heart diseases, or cardiovascular diseases, affect millions worldwide. These conditions impact the heart and blood vessels, leading…

Hamid Mahmood
November 21, 2024

Health & Beauty, Wellbeing

Understanding Sucrose 2025: Exclusive Sugar Guide for Health Concious People in 2024

Understanding Sucrose 2025: A Simple Sugar Guide for Health-Conscious People Sucrose, known as table sugar, is a carbohydrate found in many plants. It is a simple sugar made from glucose and fructose. This compound is common in our diet. Sucrose,…

Hamid Mahmood
November 18, 2024

Health & Beauty, Wellbeing

ڈینگی بخار: 2024 میں جانیں علامات، منتقلی، علاج اور احتیاطی تدابیر

ڈینگی بخار: 2024 میں جانیں علامات، منتقلی، علاج اور احتیاطی تدابیر ڈینگی بخار کیا ہے؟ ڈینگی بخار، یعنی Break-Bone Fever ایک مچھر سے پیدا ہونے والا وائرل انفیکشن ہے جو ڈینگی وائرس کی وجہ سے ہوتا اسے ہڈی توڑ…

Hamid Mahmood
November 17, 2024