Why You Should Eat More Eggs in Winter: The Science Behind the Superfood
1. Eggs are one of the most nutritious and versatile foods you can eat. They are packed with protein, healthy fats, vitamins, minerals, and antioxidants that support your health and well-being. But did you know that eggs are especially beneficial in winter? In this blog post, we will explore the reasons why you should eat more eggs in winter and how they can help you stay healthy, warm, and energized.
2. The Difference Between Organic and Poultry Eggs, Their Merits and Demerits.
- Organic eggs are eggs that come from chickens that are fed only organic feed, which means no animal by-products, synthetic fertilizers, pesticides, or genetically modified foods. Organic chickens are also kept in smaller flocks, have access to the outdoors, and are not given antibiotics, hormones, or other drugs. Organic eggs must meet the USDA standards for organic production and certification1.
- Poultry eggs are eggs that come from chickens that are raised in conventional or industrial farms. Poultry eggs may come from chickens that are fed non-organic feed, which may contain animal by-products, synthetic fertilizers, pesticides, or genetically modified foods. Poultry chickens are also kept in larger flocks, may live in cages or barns, and may be given antibiotics, hormones, or other drugs. Poultry eggs do not have to meet any specific standards for production or certification2.
- The main merits of organic eggs are that they are more humane, environmentally friendly, and healthy. Organic eggs are more humane because the chickens are treated better and have more space and freedom. Organic eggs are more environmentally friendly because they reduce the use of chemicals, drugs, and fossil fuels. Organic eggs are more healthy because they have higher levels of omega-3 fatty acids, vitamin E, and beta-carotene, and lower levels of cholesterol and saturated fat13.
- The main demerits of organic eggs are that they are more expensive, less available, and less consistent. Organic eggs are more expensive because the production costs are higher and the supply is lower. Organic eggs are less available because they are not sold in every store and may have limited quantities. Organic eggs are less consistent because they may vary in size, shape, color, and quality12.
- The main merits of poultry eggs are that they are cheaper, more accessible, and more uniform. Poultry eggs are cheaper because the production costs are lower and the supply is higher. Poultry eggs are more accessible because they are sold in most stores and have abundant quantities. Poultry eggs are more uniform because they are graded and sorted by weight, size, shape, color, and quality2 .
- The main demerits of poultry eggs are that they are less humane, less environmentally friendly, and less healthy. Poultry eggs are less humane because the chickens are treated worse and have less space and freedom. Poultry eggs are less environmentally friendly because they increase the use of chemicals, drugs, and fossil fuels. Poultry eggs are less healthy because they have lower levels of omega-3 fatty acids, vitamin E, and beta-carotene, and higher levels of cholesterol and saturated fat23.
3. Eggs are nutrient-rich
One of the main reasons why eggs are good for you in winter is that they are nutrient-rich. Eggs contain all the essential amino acids that your body needs to build and repair muscles and tissues. They also provide key sources of vitamin D, folate, riboflavin, selenium, and other important nutrients that are often lacking in winter. Vitamin D, for example, is crucial for maintaining strong bones and immune systems, but it is hard to get enough sunlight in winter. Eggs are one of the few natural sources of vitamin D, and one egg can provide 82% of your daily requirement1. Folate, riboflavin, and selenium are also vital for supporting your metabolism, energy production, and antioxidant defense2.
4. Eggs boost your immunity
Another reason why eggs are good for you in winter is that they boost your immunity. Eggs contain high-quality protein that helps your body produce antibodies and fight off infections. They also contain vitamins B6 and B12, which help regulate your immune system and prevent cold and flu3. Eggs also contain choline, a nutrient that helps reduce inflammation and protect your cells from oxidative stress4. Eggs also contain antioxidants, such as lutein and zeaxanthin, that protect your eyes and skin from the harmful effects of UV rays and blue light5.
5. Eggs keep you warm
A third reason why eggs are good for you in winter is that they keep you warm. Eggs contain healthy fats, such as omega-3 fatty acids, that help insulate your body and regulate your body temperature. Omega-3 fatty acids also have anti-inflammatory and anti-depressant effects, which can help you cope with the winter blues. Eggs also contain iron, a mineral that helps transport oxygen to your cells and prevent anaemia, a condition that can make you feel cold and tired. Eggs also contain iodine, a mineral that helps your thyroid gland produce hormones that control your metabolism and body heat.
6. How to eat more eggs in winter
Now that you know why eggs are good for you in winter, you may wonder how to eat more eggs in winter. Here are some tips and ideas to help you enjoy eggs in different ways:
- Start your day with a warm and hearty breakfast of eggs. You can make scrambled eggs, omelettes, frittatas, or poached eggs with your favourite vegetables, cheese, and herbs. You can also make pancakes, waffles, or muffins with eggs and whole wheat flour. You can also add eggs to your oatmeal, porridge, or granola for extra protein and creaminess.
- Snack on hard-boiled eggs or egg salad sandwiches in between meals. You can also make deviled eggs, egg muffins, or egg wraps with whole wheat tortillas. You can also add eggs to your salads, soups, or stews for extra flavour and texture.
- Cook with eggs for dinner or dessert. You can make egg curry, egg fried rice, egg noodles, or egg casserole with your favourite ingredients. You can also make quiche, pie, or lasagna with eggs and cheese. You can also bake cakes, cookies, or brownies with eggs and chocolate.
Eggs are one of the best foods you can eat in winter. They are nutrient-rich, immune-boosting, and warming. They are also delicious, versatile, and easy to prepare. So, don’t hesitate to eat more eggs in winter and enjoy the health benefits they offer. You can find more information and recipes about eggs on Australian Eggs, a website dedicated to promoting the nutritional and environmental benefits of eggs. Do Enjoy hot eggs during this winter, Share your feelings and keep waiting for something more interesting to read shortly, please.
- Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner before following any suggestions outlined in this article or adopting any treatment protocol based on the article’s contents.