Persimmons: How to Eat Persimmon in 2023

Persimmons:  How to Eat Persimmon


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1. Persimmons Unlocking the Delicious Secrets: How to Eat Persimmon

Persimmon Tree


Persimmons, with their luscious sweetness and unique flavours, are gaining popularity as versatile and delicious fruits. If you’ve ever wondered how to make the most of this seasonal gem, you’re in the right place. In this comprehensive guide, we’ll explore everything you need to know about persimmons, from choosing the right varieties to the best ways to enjoy them.

2 . Persimmon Varieties:

Before delving into the culinary delights of persimmons, it’s essential to understand the two main varieties – Fuyu and Hachiya. Fuyu persimmons are sweet, and crisp, and can be eaten like an apple. On the other hand, Hachiya persimmons are best enjoyed when fully ripe, with a soft and custard-like texture. Knowing the differences between these varieties sets the stage for a delightful persimmon experience.

3. Nutritional Value of Persimmons per 100 grams

Persimmons are delicious and nutritious fruits that come in several varieties, the two main types being Fuyu and Hachiya. Here’s a general overview of the nutritional value of persimmons per 100 grams, though it’s important to note that these values can vary slightly depending on the specific type and ripeness:

Fuyu Persimmons (Raw):

  • Calories: 70
  • Water: 81%
  • Protein:6 grams
  • Carbohydrates:6 grams
    • Sugars:5 grams
    • Dietary Fiber:6 grams
  • Fat:2 grams

Hachiya Persimmons (Raw):

  • Calories: 81
  • Water: 79%
  • Protein:6 grams
  • Carbohydrates:5 grams
    • Sugars:9 grams
    • Dietary Fiber:6 grams
  • Fat:4 grams

Common Nutrients in Persimmons:

  • Vitamins:
    • Vitamin A: Fuyu persimmons are particularly rich in vitamin A, which is essential for vision and immune function.
    • Vitamin C: Both types contain a good amount of vitamin C, an antioxidant important for skin health and immune support.
    • Vitamin E: Provides antioxidant benefits and supports skin health.
  • Minerals:
    • Potassium: A vital mineral for heart health and blood pressure regulation.
    • Manganese: Important for bone health and metabolism.
  • Phytonutrients:
    • Beta-carotene: Present in Fuyu persimmons, it’s a precursor to vitamin A and has antioxidant properties.
    • Lycopene: An antioxidant found in red and orange fruits, contributing to their colour.
  • Antioxidants:
    • Fiber: Both soluble and insoluble fibre, promoting digestive health and helping control blood sugar levels.

Persimmons are not only nutritious but also a good source of antioxidants, which play a role in preventing cellular damage. As with any food, moderation is key, especially for individuals with specific dietary considerations or health conditions. Additionally, the nutritional content can vary based on factors like ripeness and cultivation methods

4 .  Persimmon How to Eat  – Best Ways to Enjoy:

One of the most searched queries about persimmons revolves around how to eat them. The good news is, there are numerous delightful ways to enjoy persimmons. For Fuyu persimmons, slice them and enjoy them fresh in salads, or incorporate them into yoghurt parfaits for a burst of natural sweetness. When it comes to Hachiya persimmons, wait until they are fully ripe and enjoy the velvety texture in smoothies, desserts, or as a standalone treat.

5 . Choosing Ripe Persimmons – Tips and Tricks:

To fully appreciate the flavour and texture of persimmons, it’s crucial to choose ripe ones. Look for Fuyu persimmons with vibrant colour and a slight give when gently pressed. Hachiya persimmons should feel soft and have a jelly-like consistency when fully ripe. These tips ensure that you experience the full spectrum of persimmon flavours.

6 . Persimmon Nutrition – A Healthy Indulgence:

Beyond their delicious taste, persimmons offer a range of nutrients, making them a healthy addition to your diet. They are a rich source of dietary fibre, vitamins A and C, potassium, and antioxidants. Indulging in persimmons not only satisfies your sweet cravings but also provides essential nutrients that contribute to overall well-being.

7 . Persimmon Recipes and Dishes:

Whether you’re a culinary enthusiast or a novice in the kitchen, persimmons offer a world of possibilities. Explore trending recipes like Persimmon and Prosciutto Crostini, Grilled Chicken with Persimmon Salsa, and Persimmon Spice Muffins. These dishes showcase the versatility of persimmons and demonstrate how they can elevate both savoury and sweet creations.

Rrecipe for Persimmon and Prosciutto Crostini:


  • 1 baguette, sliced into 1/2-inch rounds
  • 1 ripe persimmon, thinly sliced
  • 4 ounces prosciutto, thinly sliced
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Freshly chopped basil or mint, for garnish


  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Brush each slice of bread with olive oil.

  3. Arrange bread slices on a baking sheet and bake for 5-7 minutes or until golden brown.

  4. While the bread is toasting, slice the persimmon and prosciutto thinly.

  5. To assemble crostini, top each slice of toasted bread with a slice of persimmon, a piece of prosciutto, and a sprinkle of salt and pepper.

  6. Garnish with fresh basil or mint, if desired.


  • For a sweeter flavour, use ripe Fuyu persimmon.

  • For a more savoury flavour, use a firmer Hachiya persimmon.

  • If you don’t have prosciutto, you can use other thinly sliced cured meats, such as speck or soppressata.

  • You can also add a drizzle of balsamic vinegar or honey to the crostini for extra flavour.

  • Serve crostini as an appetizer or light snack.

Additional notes:

  • Persimmon and Prosciutto Crostini is a delicious and easy-to-make appetizer that is perfect for fall gatherings.

  • The combination of sweet persimmon, salty prosciutto, and fresh basil is irresistible.

  • This recipe is also a great way to use up leftover persimmon or prosciutto.

  • Enjoy!

  • 4 boneless, skinless chicken breasts

  • 1 tablespoon olive oil

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • For the Salsa:

  • 1 ripe persimmon, thinly sliced

  • 1/2 cup red onion, finely chopped

  • 1/4 cup chopped cilantro

  • 1 tablespoon lime juice

  • 1 teaspoon olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper


  1. Preheat the grill to medium-high heat.

  2. In a medium bowl, combine chicken breasts, olive oil, salt, and pepper. Toss to coat.

  3. Grill chicken for 5-7 minutes per side, or until cooked through.

  4. While the chicken is cooking, prepare the salsa. In a medium bowl, combine persimmon, red onion, cilantro, lime juice, olive oil, salt, and pepper. Toss to coat.

  5. To serve, top grilled chicken with persimmon salsa. Enjoy!


  • For a spicier salsa, add a pinch of cayenne pepper.

  • For a sweeter salsa, add a tablespoon of honey.

  • Serve chicken and salsa with a side of rice or quinoa.

  • This recipe is also a great way to use up leftover grilled chicken.

  • Enjoy!

Here is a detailed recipe for persimmon spice muffins:



  • For the muffins:

  • 1 3/4 cups (225g) all-purpose flour

  • 2 teaspoons baking powder

  • 1 tablespoon ground cinnamon

  • 1 teaspoon ground ginger

  • 1/2 teaspoon nutmeg

  • 1 cup (200g) granulated sugar

  • 1 cup (250g) persimmon puree

  • 2 eggs

  • 1/2 cup (125g) melted butter

  • 1/2 cup (125ml) milk

  • For the streusel topping:

  • 1/2 cup (60g) all-purpose flour

  • 1/4 cup (50g) packed light brown sugar

  • 1/4 teaspoon ground cinnamon

  • 1/4 cup (55g) cold unsalted butter, cut into small pieces


  1. Preheat oven to 350 degrees F (175 degrees C). Line a muffin tin with 12 muffin cups.

  2. In a large bowl, whisk together flour, baking powder, cinnamon, ginger, and nutmeg.

  3. In a separate bowl, whisk together sugar, persimmon puree, eggs, and melted butter.

  4. Add wet ingredients to dry ingredients and stir until just combined. Do not overmix.

  5. Pour batter into prepared muffin cups, filling each cup about 2/3 full.

  6. In a medium bowl, whisk together streusel topping ingredients until crumbly. Sprinkle over each muffin cup.

  7. Bake for 20-25 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.

  8. Let muffins cool in a pan for 5 minutes before transferring them to a wire rack to cool completely.


  • For a sweeter muffin, use a sweeter variety of persimmon, such as Fuyu persimmon.

  • If you don’t have persimmon puree, you can make your own by blending peeled and chopped persimmons until smooth.

  • You can also use other spices in this muffin recipe, such as allspice or cloves.

  • Add chopped nuts to the streusel topping for extra crunch.

  • Serve persimmon spice muffins warm for the best flavour.


8 . Culinary Trends – Persimmons Taking the Spotlight:

As persimmons continue to capture the culinary spotlight, stay informed about the latest trends. From unique flavour pairings in gourmet dishes to innovative uses in beverages, persimmons are making waves in the food world.

In conclusion, mastering the art of enjoying persimmons is a delightful journey that starts with understanding the varieties and extends to experimenting with diverse recipes. With the information provided in this comprehensive guide, you’re equipped to savour the sweetness and versatility of persimmons in the best possible ways. Whether you’re a seasoned chef or a casual food lover, make persimmons a star ingredient in your kitchen and elevate your culinary experiences to new heights.

Are you ready to unlock the delicious secrets of persimmons? Dive into our guide on how to eat persimmon and embark on a flavorful journey!

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