Lotus Seeds: Essential Valuable Benefits to Know in 2024
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Lotus Seeds
Lotus seed, Fox nut, Euryale Ferox, Gorgon nut, etc, also known as “lian zi” in Chinese is one of the well-known aquatic plants in Asian regions of the world. While the lotus plant’s blossom makes a beautiful ornament, have been used for millennia as a major source of superfoods.
Lotus Seeds Health Benefits
b. Improved Heart Health:
Magnesium is present in great abundance in these seeds. Magnesium, the most effective channel blocker, enhances the flow of other nutrients as well as blood and oxygen.
Your body may be more vulnerable to heart attacks if your magnesium levels are low. The substance of lotus seeds is so exceptional that it significantly improves heart health. Its magnesium and folate nutrition content reduces the risks of coronary heart disease and other heart-related illnesses.
c. Aids in Managing Diabetes:
These seeds have a low glycemic index by nature. They prevent an abrupt rise in blood sugar levels as a result. They also keep an eye on the body’s insulin response, keeping the level of blood glucose within the usual range. These seeds are an excellent evening snack for diabetics when they are dried or roasted.
Lotus seeds help to stabilize blood pressure levels in the body since people with diabetes are at an increased risk of developing hypertension or high blood pressure.
d. Optimum Kidney Health:
Powerful phytonutrients with astringent qualities are found in abundance in these seeds. This aids in eliminating toxins and wastes from the body, lowering acidity, and preventing kidney stone formation.
Furthermore, these tiny pits’ potent diuretic properties help to effectively eliminate urine and other fluid wastes from the kidneys and bladder, improving renal function and preventing infection and kidney damage. The seeds have long been used extensively in Ayurveda because of their extremely advantageous astringent characteristics. These qualities are very helpful in improving kidney health and providing them with the essential nutrients they need to function properly.
e. Boosts Digestion:
It aids in maintaining a healthy digestive system because they are high in fibre. It lowers impulsive cravings and regulates appetite to quicken weight reduction. Additionally, seeds purify the liver and kidneys, removing dietary wastes from the body and limiting their buildup, which promotes gut health.
f. Well-Being of Male/Female:
Lotus seeds, which are infused with plant-based bioactive chemicals, are a fantastic aphrodisiac that significantly increases libido and sexual drive in both men and women.
They promote blood flow to the reproductive organs, supplying those tissues with essential nutrients and energy and enhancing sexual well-being and fertility. Eating a few roasted lotus seeds regularly In addition to efficiently treating diseases like erectile dysfunction in males and poor sex drive in women, nutrition also considerably increases desire and sexual performance.
g. Age-Reversing Qualities:
The enzymes found in lotus seeds are thought to slow down ageing. The enzyme known as Lisoaspartyl methyltransferase helps the body repair and maintain damaged proteins and increase collagen formation. This enzyme actively contributes to the improvement of the body’s protein health. They can also be quite successful at restoring the body’s damaged proteins.
The powdered form of lotus seeds is now used in a variety of cosmetic products to slow down the ageing process of the skin and lessen the visibility of wrinkles and fine lines. Therefore, lotus seeds can prevent ageing symptoms from manifesting on your skin by having a therapeutic impact.
h. Encourages Sleep:
The soothing and antispasmodic properties of lotus seeds are claimed to help your nerves relax and improve your sleep. Additionally, it aids in blood vessel dilatation and significantly lessens anxiety and despair. This is made possible by the isoquinoline alkaloids found in lotus seeds.
i. Leads to Weight Loss:
Lotus seeds are rich in alkaloids and flavonoids, which help the body lose weight more quickly. Lotus seeds effectively remove unneeded toxins from the body because of their detoxifying ability.
They help sate sharp hunger sensations and keep you full for a long period because they have a low glycemic index. As a result, eating lotus seeds as a snack is essential for weight loss. Low-density lipoproteins, or bad cholesterol, are prevented from building up in the body when the seeds’ powder is consumed, enhancing metabolism and assisting the body in maintaining a healthy weight. Along with the other reasons, Lotus seeds stand out as a great choice if you’re searching for a snack that also helps with weight loss. Lotus seeds are a fantastic option to satisfy your hunger without deviating from your diet because they are low in calories.
j. Control Blood Pressure:
Lotus seeds are a fantastic supplement for those with hypertension since they are low in sodium and high in magnesium and potassium. To maintain a regulated blood pressure reading, sodium works to raise blood pressure while the potassium in the seed lowers it.
These are very helpful in treating mild to moderate hypertension situations and preventing prehypertensive activity because of their potent cardio-tonic properties. Therefore, those who have high blood pressure can ideally eat fox nuts or lotus seeds as a snack without having to worry about unexpected jumps in their blood pressure.
k. Enhances Neurological Performance:
Thiamine, which is abundant in the seeds and greatly aids in enhancing cognitive functioning, the consumption of lotus seeds helps the body produce acetylcholine, which facilitates neurotransmission. This neurotransmission process is crucial for maintaining the nerves’ healthy function.
In conclusion, lotus seeds are a nutrient-dense diet that is rich in proteins, fibre, vitamins, minerals, and antioxidants.
They have several positive effects on human health, including bettering sleep patterns, accelerating weight reduction, controlling diabetes symptoms, boosting nervous system activity, and delaying ageing.
Adding lotus seeds to your diet can help you feel better physically and mentally.
l. Boosted Immune System: The seeds are a good source of zinc, which is important for immune function. Regular consumption of lotus seeds has been shown to help boost the immune system and reduce the risk of infections.
m. Antioxidant Properties: The seeds contain antioxidants, including vitamin C, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.
Dosage:
Different methods you can use to consume these seeds.
Lotus seeds can be consumed in a variety of ways, including raw, crushed, roasted, boiled, in a paste or syrup form, or even in their natural state Pastes are the most common food source for seeds. In addition to Chinese foods and pastries, this paste form is widely used in Japanese desserts.
A daily intake of 3 to 6 grams of powdered lotus seed extract, taken in short, evenly spaced dosages after meals, is advised.
It may be consumed along with a glass of warm milk or water and some honey. Lotus has compounds that help break down fat, lower blood sugar, kill bacteria and cancer cells, reduce swelling, and protect the heart and blood arteries. The skin, liver, and brain appear to be protected by chemicals found in lotus.
DISCLAIMER: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner before following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.
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A well reseached and efficintly written article indeed.Thanks for sharing such an informatie piece of writing. Expect to more such writing continue,on this site.
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Nice article highlighting vast usage of Lotus seeds in many fields including food and medicines.
Thanks for sharing your thoughts. Stay in touch with the site.