With winter comes Influenza or commonly called flu. Irrespective of the boundaries, it does influence the global population. One of the oldest infectious diseases, it carries it’s legacy unabated. The causes are known, but yet to be eliminated once and for all from our planet.

What is Influenza?

Influenza is a viral infection that causes a high fever, severe muscle aches and headaches. These are commonly accompanied by a cough, sore throat, and a runny nose. In extreme cases, the infection can lead to pneumonia.

Causes of Influenza

As mentioned earlier, the causes are well known, but still not eliminated to be one, as it is said that prevention is better than cure. Pandemics are created with the same causes and the spread of the disease through various continents. The culprits are the Influenza A and B viruses that cause the Flu.

The Influenza A and B viruses cause seasonal flu epidemics every year. In addition, other types of influenza viruses circulate in humans and animals year-round and occasionally cause epidemics.

How to Prevent the Flu?

Practising preventive measures is the best option available against the flu. Some of the options are:

  • Cleanliness: Cleaning the house and surroundings regularly using disinfectants can prevent the spread of the virus and keep you away from the contagion.
  • Practising good hygiene: Regularly washing your hands with soap and water can prevent the spread of the virus.
  • Avoid close contact with people who are sick.
  • Don’t share food, drinks, and eating utensils with others.
  • Get vaccinated: This is an important measure to protect yourself from the flu. It is recommended that everyone 6 months of age or older be vaccinated each year with the exception of people who cannot receive the vaccine due to medical reasons.

Home Remedies

Cold and flu treatments Do herbal bloodless and flu treatments indeed work? Our Granny’s simple old tricks do work wonders if adopted even in today’s environment.  

 The fine herbal bloodless flu treatments.

1. Hydration

  When your frame has a herbal capacity to flush germs from your machine. Recommended sixty-four oz. of fluid a day, however, speak to your physician approximately your unique needs. Some humans, along with the ones with, have to drink much less water. Add the herbal sweetener (choose a nearby range while possible) to a cup of ginger or cinnamon to alleviate a scratchy throat and live hydrated.

2. Gargling heated salt water

Dissolve half a teaspoon of salt in a cup of heated water, then gargle to alleviate.

 Natural bloodless treatments to apply with warning

 It has herbal antiviral and antimicrobial properties.

  3. Chicken soup

  Sometimes mother surely does recognize fine! Hot liquids, along with soup, assist lessen mucus buildup and preserve you hydrated. A look from the University of Nebraska Medical Center discovered chicken soup has anti-inflammatory properties, which assist loosen mucus.   

 4. Vitamin C

Getting the nutrition thru your diet. The brisker the food, the better. Think oranges, as opposed to orange juice or dietary supplements. Overdoing it on nutrition C dietary supplement can lead to adding. While it hasn’t been demonstrated to save you bloodless symptoms, a few studies have indicated it can shorten the lifespan of a chilly. Plus, it boosts your normal health, inclusive of your immune machine.

5. Sleep

   “It’s so essential to get masses of relaxation at some stage in bloodless treatment”   

 To assist your sleep with an additional pillow beneath your head.  Enables your immune machine feature at its fine to keep off nasty viruses and bacteria.

6. Steam Inhaling

One of the most economical and easiest methods taught by grannies is inhaling steam to clean/clear your respiratory system. No need for any medicines or ingredients, just put some water in the cooking utensil over the stove. Once water gets boiled and emits steam, should be inhaled by keeping a towel on the head to inhale the steam.

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 Add the herbal sweetener (choose a nearby range while possible) to a cup of ginger or cinnamon to alleviate a scratchy throat and live hydrated.

7. Aromatherapy

   Break up mucus with the aid of using rubbing a chunk of camphor or menthol salve around – now no longer in! – Your nose. You also can lessen congestion by using respiration, along with peppermint and eucalyptus.

Ethereal Nature 100% Pure Oil, Cedar, 1.01 Fluid Ounce
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 8. A steamy bath

 A steamy bath or sauna is a fantastic decongestant, says Austin. One caveat:

  If you’re dizzy or vulnerable from the flu, take a seat down in a chair to your toilet even as you run a warm bath.

 9.  Herbal dietary supplements and nutrients

 Some humans swear with the aid of using Echinacea or zinc nutritional supplements, however, studies on their blessings are inconclusive.  If you are thinking about any opportunity in medicine, speak with your healthcare provider. For loads of humans, it is trial and blunder to discover what works fine


Influenza is an infectious disease that spreads very easily. People can reduce the risk of getting infected with the flu by washing their hands regularly and avoiding people who are sick. It is also recommended to get vaccinated against the flu once a year. These simple practices can greatly reduce the risk of contracting the flu.

By Hamid Mahmood

Hamid Mahmood Veteran | Ex Principal | Author | Blog/Content Creator | Former Security Consultant | Trainer Education: • Master in Political Science ,LLB, PGD (HRM) Beliefs: Humanity, Tolerance, Co-Existence (Live and Let Live), Peace, Harmony. Tranquility, Nature (children, poetry, birds, flowers, plants, and greenery) Experience: • Hamid Mahmood is a veteran with a wealth of experience in various fields. • He has served as an ex-principal, showcasing his leadership and educational expertise. • As an author, he has contributed valuable knowledge and insights to the literary world. • Hamid Mahmood is a dedicated blog and content creator, sharing his thoughts and ideas with a wide audience. • With a background as a former security consultant, he possesses a deep understanding of security-related matters. • Additionally, Hamid Mahmood has worked as a trainer, passing on his knowledge and skills to others. Travels: • He has explored various regions of Pakistan, including the Azad Kashmir Mountains, the deserts of Sind and Punjab, the lush green tops of KP, the rugged hilltops of Baluchistan, and the bustling city of Karachi. • His extensive travels have given him a profound appreciation for the beauty of Pakistan, leading him to believe that it is one of the most stunning places on Earth.

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