Clove is a popular spice that has been used for centuries in cooking and traditional medicine. It’s the dried flower bud of the Syzygium aromaticum tree and is native to the Maluku Islands also known as “spice islands”, in Indonesia. Clove is known for its strong, pungent flavour and has been widely used as a spice in cuisines, the pharmaceutical, cosmetic, food, tobacco, and agricultural industries all use its products commercially for a variety of purposes all over the world.
- Cloves’ Nutritional Value
About: 1 tbsp. of ground cloves contain
CloveCarbs in 4 grammes
Fibre, 2.2 grammes
Sugar, 15 grammes
Protein in 4 grammes
Fat 1.3 grammes
Calcium 40.5 mg
Vitamin K 9 mcg
Manganese, 1.9 mg.
Vitamin E dosage of 573 mg
B6 vitamin dosage of 81 mg
Folic acid 6 mg
- Clove in Household Utilization
- Aromatic flavour for cooking and baking: Clove is widely used as a spice in cooking and baking due to its strong, pungent flavour. It’s often used in savoury dishes, like meat stews and curries, as well as sweet baked goods, like pumpkin pie and gingerbread.
- Natural remedy for dental problems: Clove has been used for centuries as a natural remedy for dental problems, such as toothaches and gum inflammation. The eugenol in clove has numbing and antiseptic properties, making it an effective natural remedy for tooth pain.
- Household cleaning and insect repellent: Clove oil has antiseptic properties, making it a popular ingredient in household cleaning products. It’s also used as an insect repellent, as the strong aroma can keep insects and pests away.
- Ingredients Value of Clove
- Rich in antioxidants: Clove is rich in antioxidants, which help protect the body against damage from free radicals. Antioxidants play an important role in maintaining good health and preventing diseases.
- Source of eugenol and eucalyptol: Clove contains eugenol, a compound that has pain-relieving and anti-inflammatory properties, and eucalyptol, which has antifungal and antibacterial properties.
- High in vitamins and minerals: Clove is high in vitamins and minerals, including vitamins C and K, and minerals like calcium, iron, and potassium. These nutrients play an important role in maintaining good health and preventing diseases.
- Health Benefits of Clove
- Anti-inflammatory properties: The eugenol in clove has anti-inflammatory properties, which can help reduce swelling and pain. This makes it an effective natural remedy for arthritis and other inflammatory conditions. Experts notably advise them for easing arthritis because research in the past has demonstrated that regularly consuming them could have significant positive effects. Clove tea or clove oil applied topically can both help reduce inflammation. It is well known that cloves have anti-inflammatory properties.
- Antioxidant properties: Clove is rich in antioxidants, which help protect the body against damage from free radicals. Antioxidants play an important role in maintaining good health and preventing diseases.
- Antifungal and antibacterial properties: Clove oil has antifungal and antibacterial properties, making it an effective natural remedy for infections and skin conditions. Cloves for skin care? That much is true. Nutritionists claim that topical applications of clove oil may additionally enhance skin health. Clove oil is a viable treatment for reducing skin inflammation because of its anti-inflammatory characteristics. Cloves have antibacterial characteristics as well, making them effective in treating acne brought on by bacteria. Just keep in mind to test the oil first on a tiny area of skin to make sure it won’t create an allergic response.
- Potential for reducing cancer risk: Some studies suggest that clove may have the potential for reducing the risk of certain types of cancer, including breast and lung cancer.
- Improved digestion and nutrient absorption: Clove has been used for centuries as a digestion and nutritional absorption spice. Your appetite levels may be controlled by cloves. The ability of cloves to prevent your stomach from growling in between meals makes them somewhat magical. According to dietitians for a spice, cloves include a remarkable quantity of fibre,a vitamin that can help balance your appetite levels. Cloves alone have nearly a gramme of fibre per teaspoon. Cloves are frequently used in Ayurvedic medicine to treat digestive issues. Cloves are used to ease nausea, gas, and vomiting and are supposed to relax the stomach lining. To get the advantages, ginger and cloves in tea, then savour a sip.
4. Cloves Help Control Your Blood Sugar Levels
The simple addition of cloves to meals is a terrific way to maintain blood sugar levels, which will please anyone who is keeping track of theirs.
Gorin claims that the mineral manganese, which is present in cloves, can help control blood sugar levels.
- The antimicrobial properties of cloves
It’s a fantastic idea to use chemical-free mouthwash, as well as fruit and green tea, to improve your dental hygiene, but cloves might make it even more effective.
According to early studies, clove oil has been tested as an antibacterial agent. In one study, it was discovered that using a mouthwash infused with tea tree, basil, and clove oil could help reduce oral bacteria and plaque. Clove oil can be found in a lot of well-known toothpaste as a result.
- Cloves help with dental pain
Due to the eugenol they contain, which functions as a natural antibacterial, cloves may be able to help with toothaches, which is one of the most notable potential pain-relieving effects. In fact, according to one study, they are more effective at reducing pain, inflammation, and wound than another usual alternative, wound healing, and infection.
- Cloves slow the effects of ageing
Cloves have the greatest ORAC (Oxygen Radical Absorbance Capacity) Scores of all the herbs and spices, meaning they also contain the most antiaging antioxidants. In addition, Cloves make you seem younger and, by speeding up your metabolism, can help you shed pounds.
Additionally, cloves contain a lot of antioxidants, which, according to renowned nutritionists, might help your body fend off ageing symptoms. They claim that the antiinflammatory effects, epigenetic cues, and mitochondrial activity in meals high in antioxidants promote lifespan and vitality. Adding cloves to smoothies, rice dishes, or sweets is a simple method to increase your antioxidant intake,
- You can use cloves to stop coughing.
Reach for some cloves if you start to cough. Cloves are also employed in Ayurvedic medicine to calm the muscles of the throat, doing this by physically chewing on the cloves (but not ingesting them). They can also be used to make tea, which you can serve with honey. Include manuka honey for additional antibacterial and antiviral advantages.
- Cloves have insect-repelling properties
Insects like mosquitoes, ants, and wasps detest cloves, so if you’re an insect magnet (i.e., prone to bug bites), you should absolutely keep some on hand. Researchers have discovered that eugenol, a substance present in cloves, has an”Efficient insecticide that kills insects and larvae,”. Clove oil mixed in a spray bottle could be an efficient all-natural insect control for your house.
5. Hazards of Cloves
Cloves undoubtedly offer a wide range of possible advantages, but as with many other things in life, if you consume too much, issues may result. Basically, the key to using cloves is moderation. If you bake some muffins with cloves in them and eat a couple, you ought to be alright, when you consume “large amounts, “On the other side, you might be placing yourself in danger which is not clearly defined and should be clarified with a health professional.
“Actually, consulting with your doctor or medical staff before including clove oil or medicinal quantities of cloves in your diet is a must. Greater clove use may carry significant hazards, including “. Clove oil or clove in medical amounts should not be administered to children or women who are pregnant or nursing. Clove oil may result in convulsions, liver damage, or fluid imbalances in youngsters.
Additionally, the National Library of Medicine advises patients to avoid clove oil or cloves in therapeutic amounts at least two weeks before to surgery, and persons with bleeding issues should absolutely avoid it. This is because clove oil contains eugenol, which may impede blood coagulation.
6. Adverse Consequences Clove Can Have
- Clove oil can have dangerous adverse effects, including seizures, liver damage, and fluid imbalances, even in little doses.
- Bleeding disorders: The component eugenol found in clove oil appears to inhibit blood coagulation. In those who have bleeding issues, taking clove oil may result in bleeding.
6. How to Consume Clove for Optimal Health Benefits
Consuming clove for optimal health benefits can be done in several ways:
- Add it to your cooking: Clove can be used as a spice in cooking and baking. It adds a strong, pungent flavour to savoury dishes, like meat stews and curries, and sweet baked goods, like pumpkin pie and gingerbread.
- Brew clove tea: Boil water with a few whole cloves or ground clove powder and let it steep for 5-10 minutes. Strain the tea and drink it for its potential health benefits, such as reducing inflammation and improving digestion.
- Use clove oil: Clove oil can be used topically for its antiseptic and pain-relieving properties. Dilute the oil with a carrier oil before applying it to the skin, as it can be irritating to some people.
- Take clove supplements: Clove supplements are available in capsule, tablet, and powder form. They are a convenient way to get the health benefits of clove, but it’s important to follow the recommended dose and speak with a healthcare provider before starting a supplement regimen.
- Add it to other remedies: Clove can be added to other natural remedies, such as toothpaste or mouthwash, to help improve oral health.
It’s important to note that while clove has potential health benefits, it should be used in moderation as excessive consumption can cause adverse effects. It’s always best to speak with a healthcare provider before consuming clove or adding it to your health regimen.
DISCLAIMER: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.