Grenade power shake, Special Forces, protein-rich, high-calorie shake, recipe, benefits, alternative recipe, consumption tips
Introduction:
1. The Grenade Power Shake is a renowned favourite high-calorie, high-protein beverage consumed by the Pakistani Special Forces, specifically the Special Service Group. While its recipe may seem overwhelming, understanding its purpose and benefits can provide valuable insights into its usage. In this guide, we’ll explore the ingredients, the science behind its effectiveness, an alternative recipe, and the best times for consumption.https://mrpo.pk/pre-workout-supplements-my-experience-and-recommendations/
2. The Grenade Power Shake Recipe to create the Grenade shake, you will need the following ingredients:
- Whole Milk: 1 litre of non-skimmed milk
- Eggs: 3-4 raw eggs (whole)
- Dates: 4-6, depending on their size
- Assorted Nuts (e.g., almonds, walnuts): Half a cup (US)
- Olive Oil (Extra Virgin): 2-4 tablespoons
- Honey: 2-4 tablespoons
- Oats: Half a cup (US)
- Banana: 1-2, depending on size
Blend all the ingredients together until a liquid consistency is achieved.
3. The Science Behind the Grenade Power Shake is not your typical protein shake but is instead designed for the extreme physical demands faced by the Special Forces. The shake contains a significant amount of fats, which are necessary for individuals enduring intense physical training, long-distance walks, and sleep deprivation. The fats help prevent muscle catabolism and provide the required energy. It’s important to note that this shake is not suitable for regular gym-goers due to its high-fat content.
4. Protein Content: The Grenade shake boasts an impressive protein content. Here’s an approximation of the protein provided by each ingredient:
- 1 litre Whole Milk: 34g protein
- 4 Eggs: 48g protein
- 4 Dates: 10g protein
- Almonds (Half a cup): 15-18g protein
- Oatmeal (Half a cup): 13g protein
- 2 Bananas: 2.2g protein
- Honey (4 tablespoons): 0.24g protein
- Olive oil (4 tablespoons): Negligible protein content
This means that one Grenade shake contains approximately 129 grams of protein, which is considerably more than a single scoop of whey protein powder.
5. Alternative Grenade Shake Recipe: If you prefer a milder version of the Grenade shake, here’s an alternative recipe:
Ingredients:
- Milk (1/2 litre): Whole or low-fat, based on preference
- 2 Eggs: Use egg whites for a low-fat option, or include the whole egg
- 1 Banana: Optional
- 2 tablespoons of Peanut Butter
- 1 tablespoon of Powdered Chocolate
- 1/2 cup of Oats: OptionalAdd a few ice cubes and blend all the ingredients until smooth. This modified version provides around 43-45 grams of protein in a regular shake and 36-39 grams of protein in the low-fat variation.
6. Consumption Tips: The Grenade shake can be consumed in two ways:
- As a Complete Breakfast: Enjoy the shake in the morning, either as a full
