The Best Healthy Snacks for Weight Loss in 24/25

The Best Healthy Snacks for Weight Loss  24/25

The Best Healthy Snacks for Weight Loss

Snacking can be a great way to keep your energy up and avoid overeating during meals. It helps to have healthy snack options on hand so that you’re prepared when hunger strikes. Many of these weight-loss snacks are also great on-the-go snack options. Here are some healthy snacks that can help with weight loss.

Greek Yogurt with Berries

• Ingredients: Greek yoghurt, fresh berries.
• Benefits: High in protein and antioxidants, keeps you full and satisfied.

Apple Slices with Peanut Butter

• Ingredients: Apple, peanut butter.
• Benefits: A good mix of fibre and healthy fats, helps control hunger.

Carrot Sticks with Hummus

• Ingredients: Carrots, hummus.
• Benefits: Rich in fibre and protein, perfect for a crunchy and filling snack.

Nuts and Seeds

• Ingredients: Almonds, walnuts, chia seeds.
• Benefits: Packed with healthy fats and protein, aids in weight management.

Cottage Cheese and Pineapple

• Ingredients: Cottage cheese, pineapple chunks.
• Benefits: High in protein and calcium, low in calories.

Hard-Boiled Eggs

• Ingredients: Eggs.
• Benefits: Excellent source of protein, keeps you feeling full longer.

Cucumber Slices with Guacamole

• Ingredients: Cucumber, guacamole.
• Benefits: Low in calories and high in fibre, great for hydration and satiety.

Edamame

• Ingredients: Edamame (soybeans).
• Benefits: High in protein and fibre, easy to prepare and eat.

Smoothie

• Ingredients: Spinach, banana, almond milk, protein powder.
• Benefits: Nutrient-dense and filling, perfect for a quick pick-me-up.

Dark Chocolate

• Ingredients: Dark chocolate (70% cocoa or higher).
• Benefits: Satisfies sweet cravings, rich in antioxidants.

These snacks are easy to prepare and can help you stay on track with your weight loss goals.

Pakistani and Indian Dishes for Weight Loss

Pakistani and Indian cuisines offer a variety of flavorful and healthy options that can aid in weight loss. Here are some easy-to-make recipes that don’t require costly utensils or time-consuming efforts:

Masala Chana (Spiced Chickpeas)

• Ingredients: Boiled chickpeas, tomatoes, onions, green chillies, spices (cumin, coriander, turmeric), lemon juice, and cilantro.

  

• Instructions: Sauté onions and green chillies. Add tomatoes and spices. Mix in chickpeas and cook for a few minutes. Garnish with lemon juice and cilantro.

Moong Dal Salad

• Ingredients: Cooked moong dal (split green gram), cucumbers, tomatoes, onions, lemon juice, salt, chaat masala, and cilantro.
• Instructions: Mix cooked moong dal with chopped cucumbers, tomatoes, and onions. Add lemon juice, salt, chaat masala, and cilantro.

Tandoori Chicken

• Ingredients: Chicken breast, yoghurt, lemon juice, garlic, ginger, tandoori masala, salt.
• Instructions: Marinate chicken with yoghurt, lemon juice, garlic, ginger, and tandoori masala. Grill or bake until cooked through.

Dahi Puri

• Ingredients: Puri (crispy hollow shells), boiled potatoes, yoghurt, tamarind chutney, mint chutney, chaat masala, sev (crunchy noodles), cilantro.
• Instructions: Fill puris with boiled potatoes. Top with yoghurt, tamarind chutney, mint chutney, chaat masala, sev, and cilantro.

Palak Paneer

• Ingredients: Spinach, paneer (Indian cottage cheese), onions, tomatoes, garlic, ginger, spices (cumin, coriander, turmeric, garam masala), milk or cream.
• Instructions: Sauté onions, garlic, and ginger. Add tomatoes and spices. Mix in spinach and cook until wilted. Blend into a puree and add paneer. Cook for a few more minutes and add milk or cream.

Raita

• Ingredients: Yogurt, cucumber, mint, salt, cumin powder.
• Instructions: Mix grated cucumber and chopped mint into yoghurt. Add salt and cumin powder. Chill and serve.

Baingan Bharta (Smoky Eggplant)

• Ingredients: Eggplant, tomatoes, onions, garlic, ginger, green chillies, spices (cumin, coriander, turmeric), cilantro.
• Instructions: Roast the eggplant until soft. Sauté onions, garlic, ginger, and green chillies. Add tomatoes and spices. Mix in the mashed eggplant and cook for a few minutes. Garnish with cilantro.

Methi Thepla (Fenugreek Flatbread)

• Ingredients: Whole wheat flour, fresh fenugreek leaves, yoghurt, spices (cumin, coriander, turmeric), salt.
• Instructions: Mix all ingredients into a dough. Roll into thin flatbreads and cook on a hot griddle.

Sprout Salad

• Ingredients: Mixed sprouts, tomatoes, onions, cucumbers, lemon juice, salt, chaat masala.
• Instructions: Mix sprouts with chopped tomatoes, onions, and cucumbers. Add lemon juice, salt, and chaat masala.

Green Chutney Sandwich

• Ingredients: Whole grain bread, green chutney (mint and cilantro), cucumber, tomato, onion.
• Instructions: Spread green chutney on bread slices. Add thinly sliced cucumber, tomato, and onion. Assemble and serve.

Asian Dishes for Weight Loss

Asian cuisine is renowned for its flavours and health benefits. Here are some easy-to-make, healthy Asian dishes that can aid in weight loss:

Miso Soup

• Ingredients: Miso paste, tofu, seaweed, green onions.
• Instructions: Dissolve miso paste in boiling water. Add tofu cubes, seaweed, and chopped green onions. Simmer for a few minutes and serve hot.

Thai Mango Salad

• Ingredients: Green mango, carrots, red bell pepper, lime juice, fish sauce, peanuts, cilantro.
• Instructions: Julienne the mango, carrots, and red bell pepper. Mix lime juice with fish sauce and pour over the salad. Top with crushed peanuts and chopped cilantro.

Steamed Fish

• Ingredients: White fish fillet, ginger, soy sauce, green onions, sesame oil.
• Instructions: Place the fish on a steaming tray. Top with ginger slices and steam until cooked. Drizzle with soy sauce and sesame oil, and garnish with chopped green onions.

 

Cucumber Seaweed Salad

• Ingredients: Cucumber, dried seaweed, rice vinegar, soy sauce, sesame seeds.
• Instructions: Soak seaweed in water until soft. Slice cucumber thinly. Mix rice vinegar with soy sauce and toss with cucumber and seaweed. Sprinkle with sesame seeds.

Vietnamese Spring Rolls

• Ingredients: Rice paper, shrimp, lettuce, mint, rice noodles, peanut dipping sauce.
• Instructions: Soften rice paper in water. Fill with shrimp, lettuce, mint, and rice noodles. Roll tightly and serve with peanut dipping sauce.

Tofu Stir-Fry

• Ingredients: Tofu, mixed vegetables, soy sauce, garlic, ginger.
• Instructions: Sauté garlic and ginger in a pan. Add tofu and vegetables, and stir-fry until cooked. Season with soy sauce.

Chicken and Broccoli Stir-Fry

• Ingredients: Chicken breast, broccoli, soy sauce, garlic, cornstarch.
• Instructions: Cut chicken into strips and coat with cornstarch. Sauté garlic in a pan, add chicken and broccoli, and stir-fry with soy sauce until cooked.

Japanese Cucumber Salad (Sunomono)

• Ingredients: Cucumbers, rice vinegar, sugar, salt, sesame seeds.
• Instructions: Slice cucumbers thinly. Mix rice vinegar with sugar and salt, and pour over cucumbers. Sprinkle with sesame seeds.

These dishes are nutritious and flavorful, making them excellent choices for weight loss while enjoying the rich tastes of Pakistani and Indian cuisines.

These dishes are not only delicious but also low in calories, making them perfect for weight loss.

Reference:

[Healthline](https://www.healthline.com/nutrition/healthy-snacks-for-weight-loss)
[Asian Cuisine for Health](https://www.example.com)
[Healthy Asian Recipes](https://www.example.com)

[Healthline](https://www.healthline.com/nutrition/healthy-snacks-for-weight-loss)

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