What is stress? Stress is the body’s response to any demand or challenge. It is a normal part of life, and it can actually be beneficial in small doses, as it can help to motivate and energize you. However, when…
Why cortisol is called a stress chemical? Cortisol is a hormone that is produced by the adrenal gland in response to stress. It is often referred to as the “stress hormone” because it plays a key role in the body’s…
Is it fair to blame the greedy selfish attitude of elders for driving the new generation towards bad habits? It is not fair to blame the behaviour of one generation solely on the behaviour of another generation. There are many…
We listen to our elders and read that four decades earlier stress anxiety and even depression were not as common as in today’s life, why is this so? There are several reasons why stress, anxiety, and depression may be more…