sleep and fitness, REM sleep, muscle recovery, genetic factors, environmental factors, improving sleep quality, devices at bedtime, caffeine, sugar intake, warm milk Discover the significance of sleep and fitness for overall well-being, and learn practical tips for improving sleep quality to achieve optimal results.  Sleep plays a vital role in our growth, cognitive function, and … Continue reading Sleep and Fitness 2024: Understanding the Importance of REM Sleep and Tips for Quality Sleep