With diabetes, your body either doesn’t make sufficient insulin or can’t involve it as it ought to. Diabetes is an ongoing (dependable) medical issue that influences how your body transforms food into energy. Your body separates the majority of the food you eat into sugar (glucose) and delivers it into your circulation system. At the point when your glucose goes up, it flags your pancreas to deliver insulin. Insulin behaves like a key to allow the blood to sugar into your body’s cells for use as energy.

With diabetes, your body doesn’t make sufficient insulin or can’t involve it as well as it ought to. At the point when there isn’t sufficient insulin or cells quit answering insulin, an excess of glucose stays in your circulation system. Over the long haul, that can cause serious medical conditions, like coronary illness, vision misfortune, and kidney sickness.

There isn’t a fix yet for diabetes, yet getting more fit, eating quality food, and being dynamic can truly help. Different things you can do to help:

  • Losing weight.
  • Eating healthy food.
  • Being active.

Diabetes Types

Diabetes is classified into three types: type 1, type 2, and gestational diabetes (diabetes while pregnant).

Diabetes Type 1

An autoimmune reaction is assumed to be the aetiology of type 1 diabetes (the body attacks itself by mistake). This reaction prevents your body from producing insulin. Type 1 diabetes affects around 5-10% of all diabetics. Type 1 diabetes symptoms can appear quickly. It is most commonly diagnosed in children, teenagers, and young adults. To survive if you have type 1 diabetes, you must take insulin every day. At the moment, no one knows how to avoid type 1 diabetes.

Diabetes Type 2

With type 2 diabetes, your body does not utilize insulin well and cannot maintain normal blood sugar levels. About 90-95%Type 2 affects diabetics. It takes many years to develop and is usually diagnosed in adulthood (but more and more in children, teens, and young adults). Because you may not notice any symptoms, it is critical to have your blood sugar tested if you are at risk. Type 2 diabetes can be avoided or postponed by implementing healthy lifestyle modifications such as:

.Weight loss.

. Consuming nutritious foods.

.Being involved.


.During Pregnancy

Pregnant women who have never had diabetes acquire gestational diabetes. If you have gestational diabetes, your baby may be more vulnerable to health concerns. Gestational diabetes normally disappears after the baby is born. However, it raises your chances of developing type 2 diabetes later in life. Your child is more likely to Obesity as a child or adolescent is more prevalent, as is type 2 diabetes later in life.

Prediabetes affects 96 adults in the United States, accounting for more than one-third of all adults. More than a million eight out of ten of them are unaware that they have it. Blood sugar levels are higher than normal in prediabetes, but not high enough to be diagnosed with type 2 diabetes. Prediabetes increases your chances of developing type 2 diabetes, heart disease, and stroke.


What Exactly Is Prediabetes?

Could you be pre-diabetic? Take the risk assessment.

Prediabetes is a significant health condition characterized by elevated blood sugar levels that are higher than usual but not yet high enough to be diagnosed as type 2 diabetes. Prediabetes affects around 96 million American adults or more than one-third of the population. More than 80% of people with prediabetes are unaware of their condition. Prediabetes increases your chances of acquiring type 2 diabetes, heart disease, and stroke.

  American Indian or Alaska Native, non-Hispanic Black, Hispanic, and non-Hispanic Asian people are more likely to be diagnosed with diabetes than non-Hispanic White people (14.5%, 12.1%, 11.8%, 9.5%, and 7.4%, respectively).

 Ref: United States Diabetes Surveillance System

Prediabetes: A Chance to Avoid Type 2 Diabetes

What Factors Contribute to Prediabetes?

Insulin is a pancreatic hormone that serves as a key to letting blood sugar into cells for utilization as energy. When you have prediabetes, your cells do not respond correctly to insulin. Your pancreas produces extra insulin in an attempt to stimulate cell response. When your pancreas can’t keep up, your blood sugar rises, setting the scene for prediabetes—and, eventually, type 2 diabetes.

Symptoms and Signs

Prediabetes can exist for years with no obvious symptoms, thus it typically goes unnoticed until significant health concerns such as type 2 diabetes manifest. If you have diabetes, you should consult your doctor about having your blood sugar tested.

If you have any of the following risk factors for prediabetes

The good news is that prediabetes can be cured.

 Being chubby

Being 45 years of age or older

Having a type 2 diabetes parent, brother, or sibling

Being physically active no more than three times each week

Have you ever had gestational diabetes (pregnancy diabetes) or given birth to a baby weighing more than 9 pounds?

Being diagnosed with polycystic ovary syndrome

Easy Blood Sugar Test

You can find out if you have prediabetes with a simple blood sugar test.

The Unexpected Truth about Diabetes

A diversified group of people

It’s true. It’s quite common. Most critically, it can be reversed. Simple, proven lifestyle changes can prevent or delay the progression of prediabetes to type 2 diabetes.

It’s hard to believe, but one in every three American people has prediabetes. Furthermore, more than 80% of persons with prediabetes are unaware of their condition. Could you be the one?

Diabetes Is a Serious Business

Don’t be fooled by the prefix. Diabetes is a significant medical condition. People with prediabetes have higher blood sugar levels than normal, but not high enough to be diagnosed with diabetes. Diabetes is more likely if you have prediabetes.

Diabetes Is Flying Under the Radar

Prediabetes can be present for years without causing symptoms. As a result, you may not realize you have prediabetes until major health concerns arise. If you have any of the following risk factors for prediabetes, talk to your doctor about getting your blood sugar tested:

Diabetes Is More Difficult to Manage Than Prediabetes

Prediabetics are more likely to develop heart disease and stroke. Diabetes patients are at an increased risk of major health concerns.

Diabetes affects all of the body’s major organs. Diabetes frequently leads to significant problems such as renal failure, blindness, and nerve damage. Nerve injury might result in the surgical removal of a toe, foot, or limb. Diabetes can also increase the risk of Depression is a possibility. This risk rises as more diabetes-related health issues emerge. All of these factors can have a significant impact on one’s quality of life.

#1 Most Hated By Big Pharma Rogue Doctor Fixes Type 2 Diabetes


Scientific References:


Prevent diabetes = Prediabetes

Consider prediabetes to be a fork in the road. If you ignore it, your risk of developing type 2 diabetes rises. Reduce your risk by losing a little amount of weight and engaging in frequent physical activity. Small weight loss is defined as 5% to 7% of body weight or 10 to 14 pounds for a 200-pound person. The regular physical activity consists of at least 150 minutes of brisk walking or other equivalent activity each week. It only takes 30 minutes a day, five days a week.

Work with a certified life coach to make long-term lifestyle improvements.

Learn how to eat healthier and incorporate more physical activity into their daily routine.

Learn how to deal with stress, stay motivated, and overcome obstacles to growth.

If you have prediabetes, talk to your doctor about the lifestyle change programme. The best time to start preventing type 2 diabetes is right now.

Diabetes distress: uncovering the underlying challenges of diabetes and investigating intervention solutions

Diabetes anxiety is a rational emotional reaction to the danger of a life-altering illness. It differs from depression in that it is theoretically based on the needs of diabetes treatment and is the result of emotional adjustment. Diabetes distress has been demonstrated to be highly related to HbA1c levels and the likelihood of an individual implementing self-care behaviours. Diabetes discomfort is considerably exacerbated by a lack of perceived support from family, friends, and healthcare professionals, and this issue is frequently disregarded when devising therapies. DAWN2, a pioneering large-scale study, gives families of diabetics a voice and underscores the need of including psychological elements in normal diabetes care. Diabetes structure Education programs are the most extensively used in helping people cope with diabetes, but they rarely address the psychological or interpersonal components of diabetes care. The importance of health practitioners, regardless of background, demonstrating an understanding of diabetes distress and actively engaging in discussion with those trying to manage diabetes is emphasized.

By Hamid Mahmood

Hamid Mahmood Veteran | Ex Principal | Author | Blog/Content Creator | Former Security Consultant | Trainer Education: • Master in Political Science ,LLB, PGD (HRM) Beliefs: Humanity, Tolerance, Co-Existence (Live and Let Live), Peace, Harmony. Tranquility, Nature (children, poetry, birds, flowers, plants, and greenery) Experience: • Hamid Mahmood is a veteran with a wealth of experience in various fields. • He has served as an ex-principal, showcasing his leadership and educational expertise. • As an author, he has contributed valuable knowledge and insights to the literary world. • Hamid Mahmood is a dedicated blog and content creator, sharing his thoughts and ideas with a wide audience. • With a background as a former security consultant, he possesses a deep understanding of security-related matters. • Additionally, Hamid Mahmood has worked as a trainer, passing on his knowledge and skills to others. Travels: • He has explored various regions of Pakistan, including the Azad Kashmir Mountains, the deserts of Sind and Punjab, the lush green tops of KP, the rugged hilltops of Baluchistan, and the bustling city of Karachi. • His extensive travels have given him a profound appreciation for the beauty of Pakistan, leading him to believe that it is one of the most stunning places on Earth.

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