There are several things that people with diabetes can do to prevent or delay the onset of complications:
- Keep Blood Sugar Levels Under Control:
This is the most important factor in preventing diabetes complications. People with diabetes should work with their healthcare team to set goals for blood sugar control and to develop a plan for achieving those goals.
- Eat a Healthy Diet:
A diet that is rich in fruits, vegetables, and whole grains and low in saturated and Trans fats can help people with diabetes control their blood sugar levels and maintain a healthy weight.
- Exercise Regularly:
Regular physical activity can help people with diabetes control their blood sugar levels and maintain a healthy weight.
- Don’t Smoke:
Smoking increases the risk of many complications in people with diabetes, including heart disease and nerve damage.
- Take Medication as directed:
People with diabetes should take their medication as prescribed by their healthcare team to help control their blood sugar levels.
- Get Regular Medical Checkups:
People with diabetes should see their healthcare team regularly to monitor their blood sugar levels and to check for the presence of complications.
- Practice Good Foot Care:
People with diabetes are at increased risk of developing foot problems, so it is important to inspect the feet regularly, wear shoes and socks that fit properly, and avoid walking barefoot.
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Is There a Way to Cure Diabetes Completely?
There is currently no known cure for diabetes, but it can be managed effectively through lifestyle changes, medication, and regular medical care. People with diabetes need to work closely with their healthcare team to develop a treatment plan that meets their individual needs and helps them achieve good blood sugar control. This can help reduce the risk of complications associated with diabetes, such as heart disease, nerve damage, and kidney damage. While there is no current cure for diabetes, research is ongoing and a cure may be developed in the future.
By following these steps, people with diabetes can significantly reduce their risk of developing complications.