Embracing Functional Fitness, Unleashing Your True Potential in 2025 functional fitness, true potential, CrossFit, supplementation, military-inspired fitness, functionality over appearance   Functional Fitness Functional fitness is a type of exercise that helps you perform daily tasks and activities with more ease and efficiency. It focuses on building strength, flexibility, and coordination by mimicking real-life movements, … Continue reading Embracing Functional Fitness Unleashing Your True Potential