Embracing Functional Fitness, Unleashing Your True Potential in 2025 functional fitness, true potential, CrossFit, supplementation, military-inspired fitness, functionality over appearance     Functional fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional training or functional movement, “It trains your muscles to work together and prepares … Continue reading Embracing Functional Fitness, Unleashing Your True Potential in 2025